What are examples of goals?
Because we talked about the need to be practical about our plans and the need to focus on how we can make the goals come true in our life, and not only dream about aims completely out of sight, this article will contain a list of specific goals.
Every change starts with a better you, so in this article, we will give you some examples of personal goals, which influence both your professional and family life.
Remember to write them down in a planner which suits you best; it`s one of the keys through your accomplishment. This process helps you to figure out what`s actually important for you to do frequently in order to stay healthy.
Also, consider this is an example list to improve your well-being. Adapt the following ideas to your personal lifestyle and make them SMART in your daily planner.
START TO EXERCISE DAILY
Whether you`re a morning person or not, keep 30 minutes daily for some physical exercises. You can start with less because it doesn’t seem like a huge commitment all of a sudden and then keep going for longer as you get used to it.
EAT MORE VEGGIES AND FRUITS
It could be fruits, it could be vegetables or it could be natural home-made juices. If you are not a lover of raw food, search for recipes that incorporate veggies or fruits and feel the taste of a healthier lifestyle.
A MONTH OF MEDITATION
Challenge yourself with a month of daily meditation. Take time to do nothing 5 or 10 minutes every day, to improve your mood and to prevent job burnout.
STAY AWAY FROM YOUR COMPUTER AND PHONE ONE DAY PER WEEK
Sometimes, we can feel overwhelmed by the information thrown at us by media, so one day per week away from computer and phone, can help you cut the amount of time spent online.
DRINK MORE WATER
Keep a bottle of water with you all the time and stay hydrated. This habit will keep your brain alert for the work you have to do and it will make your skin glow.
READ EVERY DAY
It`s important to keep both your body and mind healthy, so go in your library, chose a book you want to read for a long time and no matter how time you invest in this habit daily, is important to do it. But if you want to be ”SMART”, give yourself a number of mandatory pages daily to keep your motivation high.
LEARN SOMETHING NEW
Our life is more than a job, drinks after work and lazy weekends. We have unlimited possibilities to start doing things that might nourish our life. Learning a new language, playing an instrument, volunteering, cooking or handmade activities are just a few examples of new hobbies that can relax you and make you feel more self-satisfied.
WRITE IN YOUR PLANNER
A lifestyle planner is a perfect tool for your personal and professional development, so a perfect day has to end with a special time to write down in details your successes and failures from that day. You will be inspired to keep the courage and the responsibility for your life.
If you`re not decided yet if it`s a good thing starting planning your personal and professional life, with realistic and smart goals, take a look at our planner in the link below. It might convince you it`s worth invest in yourself.